2.8.19

Performance

Metcon (Time)3 RFT
Bike 12/9 cals
15 Kipping HSPU
Bike 12/9 cals
15 Ring Dips
Bike 12/9 cals
15 Push Ups

Fitness

Metcon (Time)3 RFT
Assault Bike 12/9 Cals
10 Matador Dips/Dips
Bike 12/9 Cals
10 DB Push Press 35/20
Assault Bike 12/9 cals
10 Pushups

Ryan Thompson