2.7.19

Iron

Deadlift

(Every 90 sec x 12 min (8 sets) 80% x 2 reps)

Build

B1. Weighted Pistol/SL Box Squat 6 Reps Per Leg
B2. Kb SLRDL 8-10 per leg

B3. Front Leaning Rest on rings 30-45 sec

Ryan Thompson