2.5.19

Performance

Metcon (5 Rounds for time)

Every 5 min x 25 min (5 sets)
Row 18 cals
Power Snatch 15 reps 75/55#
Toes-to-bar x 12 reps

Fitness

Metcon (5 Rounds for time)

Every 5 min x 25 mins (5 Sets)
Row 15/12
DB Alternating Power Snatch 8 reps per arm (35/20)
Knee Raises x 12 / ABMat sit-ups x 15

Ryan Thompson