2.5.19

Iron

Front Squat + Thruster

3+1 x 5 sets;

rest 2-3 min between sets

Build

B1: Weighted Pull-ups (3 sets x 5, 3, 2 reps)

B2: Bent Over Row (8-10 reps x 3 sets; supinated)

B3: DB Push Press (@32x2; AMRAP with tempo; rest 2 min x 3 sets)

Ryan Thompson