2.4.19

Performance

Metcon (9 Rounds for time)

Every 4 min x 10 sets
Ski 200m
Double Unders x 25 reps Rx+; 12 reps Rx
Bike 9/7 cals
Burpee 7 reps

Fitness

Metcon (7 Rounds for time)

Every 4 min x 7 sets
Ski 200m
Single Unders 30 reps
Bike 7/9 cals
5 Burpees

Ryan Thompson