1.10.19

Iron

Front Squat (3 sets x 10 reps)

@65-70%
Rest 2-3 min b/t sets

Performance

Metcon (No Measure)

Back Rack Reverse Lunge 5/leg x 3 sets 155/125 Rx+; 115/75 Rx
Rest 60 second
Glute Ham Raise x 8-10 reps
Rest 90 second

Fitness

Metcon (No Measure)

3 sets
Goblet Reverse Lunge 12-16 reps alternating
rest 60 seconds
HIp Extension x 12-15 reps
rest 90 seconds

Ryan Thompson