1.8.19

Iron

Bench Press (Every 3 minutes for 18 min (6 sets);5,3,2,1,1)

Percentage Suggestions:
5/60%, 5/70%,3/80%, 2/85%, 1/90-95%, 1/100-102%

Metcon

Metcon (5 Rounds for reps)

5 Rounds for reps
Max Push Ups: Ring Rx+
Max Pull Ups: L-Sit Rx+; Strict Rx

Accessory

Metcon (No Measure)

2 sets
12 Dumbbell Lateral Raises
12 Dumbbell Front Raises

20 Banded Tricep Press downs

Ryan Thompson