1.5.19

Perfomance and Fitness

Metcon (Time)

5 Rounds for Time
20 Alternating Db Snatch 50/35 Rx+; 35/20 Rx
Row 15/12 cals Rx+; 12/9 Rx
BJO 15 reps 24/20"

Hip extension x 20 reps

Ryan Thompson