2.2.19

Performance

Metcon (AMRAP - Reps)

Every 4 Minutes complete the following:

10 Bench Presses (135/95)

10 Toes-to-bar

10 Alternating Db Snatches (50/35)

***add 2 reps to each exercise each round***

Fitness

Metcon (AMRAP - Reps)

20 min AMRAP
10 Bench Presses (135/95)
(95/65)
10 T2B Rx+; Matador Knee Raises
10 Alternating Db Snatches (50/35 Rx+); (35/20 Rx)

***add 2 reps to each exercise each round***

Ryan Thompson