2.1.19

Iron

Above Knee Hang Squat Clean + Below Knee Hang Squat Clean + Squat Clean
1.1.1 x 6 sets every 3 min; Building in load over sets

Performance and Fitness

Metcon (Time)

6RFT
250m Row

6 Hang Squat Clean 155/105; 135/95; 95/75

Ryan Thompson