1.31.19

Performance

Metcon (Time)

For time:
1 Round
Run 600m
9 Bar Muscle Ups
Bike 21 cals
120ft HS Walk
2 Rounds
Run 400m
4 Bar Muscle Ups
Bike 12 cals
60ft HS Walks
3 Rounds
Run 200m
2 Bar Muscle  Ups
Bike 9 cals
30ft HS Walks

Fitness

Metcon (Time)

For time:
1 Round
Run 600m
18 Pull Ups
Bike 21 cals
One Arm Overhead Carry 2/1.5 pood Rx+; 1.5/1 pood Rx 60/60ft
2 Rounds
Run 400m
8 Pull Ups
Bike 12 cals
One Arm Overhead Carry 2/1.5 pood Rx+; 1.5/1 pood Rx 30/30ft
3 Rounds
Run 200m
4 Pull Ups
Bike 9 cals

One Arm Overhead Carry 2/1.5 pood Rx+; 1.5/1 pood Rx20/20ft

Ryan Thompson