1.30.19

Iron

Press + Push Press + Jerk

(Every 3 minutes, for 15 minutes (5 sets))

1 Strict Press + 2 Push Press + 3 Power Jerk

Build over the course of the 5 sets to today’s heavy complex.

Performance

Metcon (AMRAP - Rounds and Reps)

18 min AMRAP
15 Box Jump Step Down 24/20"
12 Push Press 115/75; 75/55
9 GHD Sit Ups

Fitness

Metcon (AMRAP - Rounds and Reps)

18 min AMRAP
16 Step Ups 24/20"
12 Db Push Press 30/20
15 AB Mat Sit Ups

Ryan Thompson