1.29.19

Performance

Metcon (AMRAP - Rounds)

EMOM 34 min
Min 1– Row 18/15 cals
Min 2– 50 Double Unders
Min 3– 15/12 cal AB
Min 4– 12/9 cal Ski
Min 5– Rest

Fitness

Metcon (AMRAP - Rounds)

EMOM 34 min
Min 1– Row 15/12 cals
Min 2– 30 Double Unders or 50 Singles
Min 3– 12/9 cal AB
Min 4–9/7 cal Ski

Min 5– Rest

Ryan Thompson