1.26.19

Partner

Metcon (AMRAP - Rounds and Reps)

30 min AMRAP Partner
80 Wall Ball Shots 20/14#
60 Toes-to-bar
40 Power Snatch 115/75
20 cal Row each
40 Power Snatch 115/75
60 Toes-to-bar
80 Wall Ball Shots 20/14#

If/when you finish then go back the way you came.

Ryan Thompson