1.25.19

Performance

Metcon (2 Rounds for time)

Bike 1 mile
3 Rope Climbs
Bike 1 mile
3 Rope Climbs
Bike 1 mile

Rest 7 min

FT
100/70 cal AB

Fitness

Metcon (2 Rounds for time)

Bike .7/.5 Miles
10 Rope Climb Pull Ups
Bike .7/.5 Miles
10 Rope Climb Pull Ups
Bike .7/.5 Miles

Rest 7 min

FT

70/50 cal AB

Ryan Thompson