1.24.19

Iron

Bench Press

(Every 4 min x 16 min (4 sets) complete 8 reps)

@60-75% of 1RM

Performance

Metcon (4 Rounds for time)

Every 4 min x 3 sets
5 Strict Press 115/75 Rx+; 85/55 Rx
10 PP
15 Push Jerk

Fitness

Metcon (3 Rounds for time)

Every 4 min x 3 sets
5 Strict Press Torpedo 50/35; 35/20
10 PP

15 Push Jerk

Ryan Thompson