1.23.19

Performance

Metcon (Time)

5 sets
8 Hang Power Clean
6 Bar Facing Burpees
200m Run
Rest 2 min

We will build with 20 pound increases each set.   So…..95/65, 115/85, 135/105, 155/115, 175/135

Fitness

Metcon (Time)

5 sets
8 Hang Power Clean
6  Burpees Over Bar
200m Run
Rest 2 min

building but stay with a challenging load once there. Place load in the comments

Ryan Thompson