1.22.19

 Iron

Back Squat

(Every 4 min for 16 min (4 sets) perform 8 reps)

@70-75%

Performance and Fitness

Metcon (4 Rounds for time)

In a 4min window x 4 sets
15/12 cal AB
15 Ball Slams 30/20, 20/12
15 Air Squats
*+2 reps/cals each set.  You will finish at 21

Ryan Thompson