1.21.19

 Performance

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
2 Muscle Ups (Strict Rx+)
10 GHD Sit Ups
4 HSPU (Strict Rx+)
10 GHD Hip Extensions

Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
4 Strict Pull Ups
15 AB Mat Sit Ups
8 Push Ups
10 GHD HIp Extensions

Ryan Thompson