1.3.19

 Performance

DT (Time)5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here

Fitness

Metcon (Time)DT-Scaled
5 Rounds for time:
12 Deadlift 115/75#
9 Hang Power Cleans 115/75#
6 Shoulder 2 OH 115/75#

Ryan Thompson