1.19.19
Partner
Metcon (AMRAP - Rounds and Reps)
In teams of three
35 Min AMRAP
30 cal Ski
45 Box Jump Overs 30/24" Rx+; 24/20" Rx
60 Wall Ball Shots 30/20# Rx+, 20/14#
Metcon (AMRAP - Rounds and Reps)
In teams of three
35 Min AMRAP
30 cal Ski
45 Box Jump Overs 30/24" Rx+; 24/20" Rx
60 Wall Ball Shots 30/20# Rx+, 20/14#