1.15.19

 Performance

Metcon (Time)FT
1k Row
Then
4 rounds
15 Toes-to-bar
15 Burpees
1 Legless Rope Climb + 1 RC Rx+; 2 RC Rx
Then
1k Row

Fitness

Metcon (Time)FT
750m Row
Then
4 rounds
15 Matador Knee Raises
15 Burpees
5 Rope Climb Pull Ups
Then
750m Row

Ryan Thompson