1.11.19

Performance and Fitness

Metcon (Time)

For time: 

D-Ball Over Shoulder 100/70 Rx+; 70/50 Rx
20-15-10-5
Assault Bike Cals
20-20-20-20 Rx+; 15-15-15-15 Rx

60ft Bear Hug D-Ball carry after every round

Ryan Thompson