1.2.19

Performance and Fitness

Metcon (Time)

Clock from 0-8 min
FT
Row 1k Rx+; 750m Rx
30 Burpee Over Erg

Metcon (Time)

Clock from 8-16 min
FT
Bike 60 cal Rx+; 40 cal Rx
70 Switch Jump Lunges Rx+; 50 Back Step Lunges Rx

Metcon (Time)

Clock from 16-finish
FT
Ski 1k Rx+; 750m Rx
10 Wall Runs Rx+; 7 Wall Runs Rx
18 Strict Chins

Ryan Thompson