9.8.18

Performance

Metcon (Time)

In 15 min work to a heavy Shoulder to Overhead from rack

Rest 5 min exactly

4 RFT
5 Db Snatch L 50/35#
5 Db Snatch R 50/35#
10 Kb Thrusters 1.5/1 pood
Run 400m

Fitness

Metcon (Time)

In 15 min work to a heavy Shoulder to Overhead from rack

Rest 5 min exactly

3 RFT
5 Db Snatch L 35/20#
5 Db Snatch R 35/20#
10 Db Thrusters 35/20#
Run 400m

Ryan Thompson