9.7.18

Performance

Metcon (Time)

FT
50 Double Unders
5 Squat Cleans 185/135
40 Double Unders
4 Squat Cleans 205/145
30 Double Unders
3 Squat Cleans 225/155
20 Double Unders
2 Squat Cleans 245/165

Fitness

Metcon (Time)

FT
25 Double Unders
5 Squat Cleans 135/95
20 Double Unders
4 Squat Cleans 145/105
15 Double Unders
3 Squat Cleans 155/115
10 Double Unders
2 Squat Cleans 165/125

Ryan Thompson