9.6.18

Performance

Metcon (AMRAP - Rounds)

E2M x 36 min
Set 1-Run 200m + 10 Push Ups
Set 2-Row 250m + 10 T2B
Set 3-Bike .3/.2 miles + 15 GHD Hip Extensions

Fitness

Metcon (AMRAP - Rounds)

E2M x 36 min
Set 1-Run 200m + 5-10 Push Ups
Set 2-Row 250m + 5-10 Knee Raises
Set 3-Bike .3/.2 miles + 5-10 GHD Hip Extensions
Set 4-Rest 1 min

Ryan Thompson