9.5.18

Weightlifting

A1. : Back Rack Lunge (3 x 8 reps (4/4))

@50% of 1RM Back Squat

A2. : Weighted Pull-ups (3 sets x 3-5 reps)

Metcon

Metcon (Time)

8 RFT
5 D-Ball Over Shoulder 100/70 Rx+; 70/50 Rx
10 Jump Switch Lunges

Ryan Thompson