10.1.18

Performance

Metcon (Time)

FT
20 (CTB Rx+) Pull Ups
Run 400m
20 (CTB Rx+) Pull Ups
Run 400m
20 (CTB Rx+) Pull Ups
Run 400m
20 (CTB Rx+) Pull Ups

Fitness

Nicole (AMRAP - Rounds and Reps)

20-Minute AMRAP of:  
400m Run  
Max Rep Pull-ups

Ryan Thompson