9.4.18

Performance

Metcon (6 Rounds for time)

Every 5 min x 6 sets
9/7 cal AB
7 Power Snatch 135/95 Rx+; 115/75 Rx
9 Bar Facing Burpees
7 Power Clean and Jerk 135/95 Rx+; 115/74 Rx
9/7 cal AB

Fitness

Metcon (6 Rounds for time)

Every 5 min x 6 sets
7/5 cal AB
5 Power Snatch 115/75 Rx+; 95/65 Rx
7 Bar Facing Burpees
5 Power Clean and Jerk 115/74 Rx+; 95/65 Rx
7/5 cal AB

Ryan Thompson