9.29.18

Performance

Metcon (2 Rounds for reps)

12 min AMRAP
250m Row
10 Box Jump Overs 30/24" Rx+ 24/20" Rx
45 Double Unders

Rest 4 min

12 min AMRAP
Ski 250m
10 Alternating DB Snatch 50/35 Rx+; 35/20 Rx
20 Air Squats

Fitness

Metcon (2 Rounds for reps)

12 min AMRAP
250m Row
10 Step ups
50 single unders

Rest 4 min

12 min AMRAP
Ski 250m
10 Alternating DB Snatch 35/20
20 Air Squats

Ryan Thompson