9.28.18

Performance

Metcon (7 Rounds for weight)

Every 5 min x 35 min (7 sets)
Power Clean x 5 reps 155/105 (inc. by 10# each set)
Bar Muscle Ups 7 reps
AMRAP Bench Press 155/105Use comments to post reps of bench press

Fitness

Metcon (7 Rounds for reps)

Every 5 min x 35 min (7 sets)
Power Clean x 3 reps 135/95 Rx+; 95/65 Rx
Kipping Pull Ups 5 reps
AMRAP Bench Press 135/95 Rx+; 95/65 Rx

Ryan Thompson