9.26.18

Snatch (80-85%x1x4)

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 1 rep @ 55-65%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 1 rep @ 65-75%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Snatch @ 80-85%

Ryan Thompson