9.25.18

Performance

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
10/7 cal AB
10 Push Ups
10/7 cal AB
5 Strict Pull Ups*

*vest 20#/14# Rx+
*20/15* Db for pull ups is Rx

Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
7/5 cal AB
7 Push Ups
7/5 cal AB
3 Strict Pull Ups

Ryan Thompson