200m Carry – two 45/25# plates*
50 Slam Balls 20/12#
Russian Kettlebell Swings 53/35
Push Ups
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50 Slam Balls 20/12#
200m Carry – two 45/25# plates

* Two 45# plates to be used, however, you can not use the center ring to carry them, or handles if the plates are equipped with them. Get creative on how you carry them - under the arms or bear hug, for example.
** A 20# slam ball or medicine ball is fine for slam balls.
Scale accordingly.

Ryan Thompson