9.21.18

Performance

Metcon (Time)

FT:
Row 500m
24 T2B
30 Pistols Rx+; Goblet Step Ups 1.5/1 pood
Row 500m
22 T2B
30 Pistols Rx+; Goblet Step Ups 1.5/1 pood
Row 500m
20 T2B
30 Pistols Rx+; Goblet Step Ups 1.5/1 pood

Fitness

Metcon (Time)

FT
Row 500m
30 AB Mat Sit Ups
30 Reverse Lunges
Row 500m
25 AB Mat Sit Ups
30 Reverse Lunges
Row 500m
20 AB Mat Sit Ups
30 Reverse Lunges

Ryan Thompson