9.20.18

Weightlifting

Power Snatch 

In 15 min work to a heavy single

Deadlift 

In 15 min work to 5RM

Performance

Metcon (AMRAP - Reps)

Death by
1 HSPU
1 Pull Up

Fitness

Metcon (AMRAP - Reps)

Death by
1 Push Up
1 Elevated Ring Row

Ryan Thompson