9.19.18

Performance

Metcon (10 Rounds for reps)

10 sets @ Hard Effort
30 sec Double Unders
30 sec rest
30 sec Ski cal
30 sec rest
30 sec row cals
30 sec rest

Fitness

Metcon (5 Rounds for calories)

5 sets
1 min Single Unders
1 min Ski
1 min Row
Rest 3 min

Ryan Thompson