9.18.18

Weightlifting

A. : Split Jerk (In 15 min work to a heavy single)

B. : Bench Press (In 15 min work to a heavy single)

Performance

C.: Metcon (Time)

FT.
HSW 200’
40 Burpee Box Jump Overs 30/24"

Fitness

C.: Metcon (Time)

FT
10 HS Wall Runs
20 Burpee
30 Box Jump SD 24/20"

Ryan Thompson