9.17.18

Performance

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
2 Power Cleans 185/125 Rx+; 155/115 Rx
2 Squat Cleans 185/125 Rx+; 155/115 Rx
4 Muscle Ups
12/9 cal AB

Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
1 Power Cleans 135/95 Rx+; 115/75 Rx
2 Hang Squat Cleans 135/95 Rx+; 115/75 Rx
6 Pull Ups CTB Rx+
12/9 cal AB

Ryan Thompson