9.15.18

Performance

Metcon (AMRAP - Rounds and Reps)

30 min AMRAP
3 Strict dHSPU Rx+; Strict HSPU
10/7 cal AB
5 T2B
1 Rope Climb

d(eficit)HSPU are 2 on each side black 45# plates for men and 1 on each side black 45# plate on each side for women

Fitness

Metcon (AMRAP - Rounds and Reps)

30 min AMRAP
3 Kipping HSPU Rx+, 3-5 Strict DB Shoulder Press 50/35# Rx
10/7 cal AB
5 T2B Rx+; 5 V-Up Sit Ups Rx
1 Rope Climb

Ryan Thompson