9.14.18

WOD (Fitness And Performance)

Metcon (AMRAP - Reps)

4 sets
1 min Burpees to 6" target
1 min Wall Ball Shots 30/20#; 20/14#
1 min Ski cals
1 min D-ball Over Shoulder 100/70#; 70/50#
1 min rest

Ryan Thompson