9.13.18

Performance

Metcon (Time)

3 RFT
25 Db Push Jerk 50/35; 35/20
50 Double Unders
25 Db Step Ups 50/35; 35/20#; 24/20"
50 Double Unders

Fitness

Metcon (Time)

3 rounds for time of:
15 dumbbell push jerks 35/20#
35 single-unders
15 step-ups 35/20#
35 single-unders

Ryan Thompson