9.11.18

Performance

Metcon (AMRAP - Rounds)

Every 2 min for 16 sets (32 min)
Set 1- AMRAP Muscle Ups in 45 sec
Set 2- GHD Sit Ups x 15 reps
Set 3- Run 200m
Set 4- Alternating Pistols x 20 reps

Fitness

Metcon (AMRAP - Rounds)

Every 2 min for 4 sets (32 min)
Set 1- Pull Ups in 45 sec
Set 2- AB Mat Sit Ups x 15 reps
Set 3- Run 200m
Set 4- Alternating Back Step Lunges x 20 reps

CTB is Rx+

Ryan Thompson