8.10.18

Performance

Metcon (Time)

FT
80 Wall Ball Shots 30/20
Run 800m
20 Back Squats 275/205# Rx+; 60-70% of 1RM Back Squat Rx

Fitness

Metcon (Time)

FT
80 Wall Ball Shots 20/14
Run 800m
20 Back Squats Body Weight;3/4 BW

Ryan Thompson