8.8.18

Performance

Metcon (AMRAP - Rounds)

E2M x 36 min
Set 1: Run 200m + 10 Pull Ups
Set 2: Ski 250/200m + 10 Box Jump Overs 24/20"
Set 3: Bike .3/.2 miles + 100ft Walking Lunge Steps

Just score 13 if you were able to complete every round

Fitness

Metcon (AMRAP - Rounds)

E2M x 36 min
Set 1: Run 200m + 5 Pull Ups
Set 2: Ski 250/200m + 5 Box Jump Overs 24/20"
Set 3: Bike .3/.2 miles + 50ft Walking Lunge Steps

Just score 13 if you were able to complete every round

Ryan Thompson