8.7.18

Weightlifting

Overhead Squat (build to ONE tough set of 5)

@21X1 –

Overhead Squat (3x5 @85%)

– then take 85% and compelte 3 more sets of 5; rest as needed

Accessory

Metcon (No Measure)

4 sets NFT
BB Good Morning 12-15 reps
GHR 8-10 reps
Banded Tricep Extensions x 20 reps

Ryan Thompson