8.6.18

Performance

Metcon (Time)

4 sets for total time:
Row 15 cals
18 T2B
Row 12 cals
12 Kipping HSPU
Row 9 cals
Rest exactly 2 min b/t sets

Fitness

Metcon (Time)

4 sets for total time:
Row 15 cals
18 T2B
Row 12 cals
12 DB Shoulder to Overhead 50/35Rx+; 35/20Rx
Row 9 cals
Rest exactly 2 min b/t sets

Ryan Thompson