8.31.18

Performance

Metcon (Time)

5 RFT
10 Deadlifts 275/185 Rx+; 55-60% of est 1RM Rx
45 Double Unders

Fitness

Metcon (Time)

4 RFT
10 Deadlifts BW
rest 30 sec
20 Double
Unders
rest 1 min

Ryan Thompson