8.4.18

Performance

4 rounds

20 Deadlifts 40% of 1RM/Partner Holds Handstand

Run 400m

Then

40 Synchro Burpee over bar

Fitness

 

4 rounds

12 Deadlifts ½ BW on bar/Partner Holds FLR

Run 400m

Then

30 Synchro Burpee over bar

Ryan Thompson